How you can loss your weight with zumba ?
Zumba is one of the high energy form of Aerobic exercise inspired by Latin dancing.
To lose weight, you’ll need to create a calorie deficit by burning more calories than you’re consuming. You can do this by reducing your daily caloric intake, increasing your physical activity, or a combination of the two.
You may be able to burn between 300 and 900 calories Trusted Source during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.