Zumba

Want to loose the weigh ? Join out Dance and Zumba Studio in Mehsana. We give 100% guarantee for weight loss, We have a Best zumba class in mehsana, ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Aerobic exercise (also known as endurance activities,[1] cardio or cardio-respiratory exercise) is physical exercise[2] of low to high intensity that depends primarily on the aerobic energy-generating process.